Weigh In record (no journal entry) for 18 August 2012
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130.3 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1557 kcal
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Fat: 54.59g | Prot: 57.46g | Carb: 223.11g.
Breakfast: Prosciutto Crudo, Avocado, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Riso Bianco Pronto. Dinner: Rice cracker, White rice, Avocado, Chick peas cream. Snacks/Other: Grape. more...
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losing 1.9 lb a week
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 Comments
Non-scale victory: I fit in my old summer shorts! I bought them 7 years ago and haven't been able to wear them during last three years!
18 Aug 12 by member: Lizzie983
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Lizzie983's weight history
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