dachlex's Journal, 18 August 2012

Hello everyone,
I just finished reading the book and thought that the Atkins diet has to be the answer to my slowed weight-loss. I am a vegetarian (I eat fish though), so the adjustment is going to be a little hard, especially since I am still on vacation.But I am willing to commit and since I have been counting my carbs and calories (aiming for a 100gr carbs per day) for quite a long time now, I think it will be great.

I just had breakfast of cheese and one of my salmon patties + flaw seed with a little kefir (I know milk productw except cheese and cream are not allowed, but I'm counting the carbs in my daily intake!!)

Thanks for your support

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 August 2012:
1064 kcal Fat: 63.64g | Prot: 94.16g | Carb: 27.82g.   Breakfast: brie cheese, flax seeds, kefir, Salmon Patties. Lunch: egg, eggs, tomato. Dinner: tomato, beet, pangasius. Snacks/Other: cucumber, brie cheese. more...
on diet Atkins  



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