dachlex's Journal, 18 August 2012

Hello everyone,
I just finished reading the book and thought that the Atkins diet has to be the answer to my slowed weight-loss. I am a vegetarian (I eat fish though), so the adjustment is going to be a little hard, especially since I am still on vacation.But I am willing to commit and since I have been counting my carbs and calories (aiming for a 100gr carbs per day) for quite a long time now, I think it will be great.

I just had breakfast of cheese and one of my salmon patties + flaw seed with a little kefir (I know milk productw except cheese and cream are not allowed, but I'm counting the carbs in my daily intake!!)

Thanks for your support

Dachlex
119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 August 2012:
1064 kcal Fat: 63.64g | Prot: 94.16g | Carb: 27.82g.   Breakfast: Salmon Patties, kefir, flax seeds, brie cheese. Lunch: tomato, eggs, egg. Dinner: tomato, beet, pangasius. Snacks/Other: brie cheese, cucumber. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported chinawatsonthip's Weigh In.
Addie Aline commented on their Journal Entry.
Jesicap supported Eliasswarovski's Weigh In.
chinawatsonthip recorded a Weigh In at 143.3 lb.
warrenwinter commented on their Journal Entry.
jdill86 recorded a Weigh In at 244.0 lb.
Lisana Pontes recorded a Weigh In at 155.0 lb.
bigmama77 supported bango1's Journal Entry.