dachlex's Journal, 18 August 2012

Hello everyone,
I just finished reading the book and thought that the Atkins diet has to be the answer to my slowed weight-loss. I am a vegetarian (I eat fish though), so the adjustment is going to be a little hard, especially since I am still on vacation.But I am willing to commit and since I have been counting my carbs and calories (aiming for a 100gr carbs per day) for quite a long time now, I think it will be great.

I just had breakfast of cheese and one of my salmon patties + flaw seed with a little kefir (I know milk productw except cheese and cream are not allowed, but I'm counting the carbs in my daily intake!!)

Thanks for your support

Dachlex
119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 August 2012:
1064 kcal Fat: 63.64g | Prot: 94.16g | Carb: 27.82g.   Breakfast: brie cheese, flax seeds, kefir, Salmon Patties. Lunch: egg, eggs, tomato. Dinner: tomato, beet, pangasius. Snacks/Other: cucumber, brie cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

dachlex recorded a Weigh In at 134.9 lb.
dachlex supported their Weigh In.
dachlex commented on their Weigh In.
dachlex recorded a Weigh In at 136.7 lb.

dachlex's Buddies

No recent activity.

Atkins Recent Activity

blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.
Somebody Else replied to mpapatyi's post - why.
ShyGuy commented on their Journal Entry.