kw20147's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010
148.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2010:
410 kcal Fat: 17.61g | Prot: 55.58g | Carb: 7.12g.   Breakfast: Natural Choice Grilled Carved Chicken Breast. Lunch: Seasations Savory Lemon &Herb. Dinner: Hard-Boiled Egg. more...
on diet kw20147's own diet   losing 25.2 lb a week

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kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

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