Weigh In record (no journal entry) for 17 August 2012
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217.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3323 kcal
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Fat: 81.30g | Prot: 44.64g | Carb: 402.33g.
Breakfast: Sugar Free French Vanilla, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched). Lunch: Misc. Dinner: Beer. Snacks/Other: Chocolate Chip Brownie & Oat Bars, Misc, 100 Grand, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Chocolate Chip Cookie, Bananas . more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Treadmill - 1 hour and 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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BW72's weight history
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