GeeWhiz2000's Journal, 29 May 2010

214.5 lb Lost so far: 8.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 67.75g | Prot: 94.00g | Carb: 214.50g.   Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light Multigrain English Muffin. Lunch: Sun Chips Original, Deli Shaved Oven Roasted Turkey Breast, Deli Cheese Provolone Slices, Whole Grain 15 Grain Bread. Dinner: M-BM SALISBURY STK. Snacks/Other: Bananas (Large), Chewy Chocolate Chip High Protein Bar. more...

3305 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...