mmmahle's Journal, 03 June 2010

June 3, 2010
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:
1208 kcal Fat: 37.14g | Prot: 48.65g | Carb: 152.07g.   Breakfast: IsaLean Chocolate Shake, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chicken or Turkey Salad, Oyster Crackers, Creamy Vegetable Medley Bisque. Dinner: Red Beans & Rice, Chicken Meatballs, Pinot Gris (Grigio) Wine, Banana. more...
2244 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 5 hours. more...

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