andycook99's Journal, 03 June 2010

147.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 27.50g | Prot: 41.50g | Carb: 147.00g.   Breakfast: Reduced Fat Milk, Honey Nut Cheerios with Whole Grain, Bananas (Large). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Power Protein Plate (Starbucks), Skinny Cinnamon Dolce Latte (Tall). more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...