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8more shoulder therapy sessions...goood Tuesday morning..great visit with doctor yesterday...8more sessions..from 3times a week down to 2 times..almost ready to graduate from therapy...he also said when I was ready to ride outside..I could..I had doctor write me out a note to send my friend mike...just so the mother in him would hit the ceiling when I said I was gonna be free to ride outside...
I was all excited on way home yesterday afternoon..an then I looked at pics of me laying in emergency room that morning...and still not sure about doing long rides outside..something I will have to think about more..
Therapy at 1...and then who knows...cut grass yesterday..boy it was still wet from Saturdays rain...
I’m happy to know I’m better..but can take up to a year for complete healing...doctor said..
Rode on zwift this morning...7.2 Miles..34 min..Innsbruck course..hate the course..cause it’s a hill course..no flat parts to just do a ride...but had 17 achievements today..so guess the course is making me stronger...
Breakfast is over..tummy still growling like it needs to be fed...like tummy what’s going on..I fed you breakfast...well time to get up an move..salad time shortly..wash machine is almost done with it’s cycle..it’s so nice to wake up them endorphins...once again..just get so much done before 10 am...lol
Have a greatttttttttt Tuesday...
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279.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1234 kcal
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Fat: 67.36g | Prot: 103.49g | Carb: 55.15g.
Breakfast: Hammer Nutrition Hammer Gel - Montana Huckleberry, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Navitas Naturals Organic Shelled Hemp Seeds, Great Value Green Tea. Lunch: Cinnamon, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Great Value 100% Natural Green Tea, Body Fortress 100% Premium Chocolate Whey Protein, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), Bulk Supplements creatine monohydrate - micronized, Nature Made Triple Omega. more...
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losing 1.4 lb a week
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