gug's Journal, 15 April 2008

Weigh In record (no journal entry) for 15 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2008:
1291 kcal Fat: 74.73g | Prot: 82.68g | Carb: 87.56g.   Breakfast: peanut butter (2 TBS. regular crunchy fat) Trader Joe's, english muffen (Thomas) light, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), apple. Lunch: pizza sauce, Ground Beef (85% Lean / 15% Fat) . Dinner: rasberry vinaigrette salad dressing fat free, lettuce, cheddar, grapefruit, Pork Loin (Country-Style Ribs, Lean Only) , tomato. Snacks/Other: pistachios . more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.
njashka8 supported joannemay25's Weigh In.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
muttandme started a new group topic - New to Thyroid Group.
dleo2011 recorded a Weigh In at 128.3 lb.
doubleE recorded a Weigh In at 207.4 lb.
lau13ren updated their Food Diary.
aschmaeling recorded a Weigh In at 226.0 lb.
mkjt2258 recorded a Weigh In at 143.2 lb.
latishamuller recorded a Weigh In at 153.2 lb.