gug's Journal, 15 April 2008

Weigh In record (no journal entry) for 15 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2008:
1291 kcal Fat: 74.73g | Prot: 82.68g | Carb: 87.56g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), peanut butter (2 TBS. regular crunchy fat) Trader Joe's, english muffen (Thomas) light, apple. Lunch: pizza sauce, Ground Beef (85% Lean / 15% Fat) . Dinner: lettuce, tomato, grapefruit, cheddar, Pork Loin (Country-Style Ribs, Lean Only) , rasberry vinaigrette salad dressing fat free. Snacks/Other: pistachios . more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weight Entry at 122.0 lb.

gug's Buddies

tgsdiet supported Becca P's Journal Entry.
idiay supported Travelgirl63's Weight Entry.

The Paleo Diet Recent Activity

computerninja supported lindanguyen1's Weight Entry.
rob2819 supported fatbastard1964's Weight Entry.
tgsdiet supported Becca P's Journal Entry.
rontravis updated their Food Diary.
Dphoffman recorded a Weight Entry at 222.0 lb.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.
anhatton recorded a Weight Entry at 235.6 lb.