gug's Journal, 15 April 2008

Weigh In record (no journal entry) for 15 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2008:
1291 kcal Fat: 74.73g | Prot: 82.68g | Carb: 87.56g.   Breakfast: peanut butter (2 TBS. regular crunchy fat) Trader Joe's, english muffen (Thomas) light, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), apple. Lunch: pizza sauce, Ground Beef (85% Lean / 15% Fat) . Dinner: rasberry vinaigrette salad dressing fat free, lettuce, cheddar, grapefruit, Pork Loin (Country-Style Ribs, Lean Only) , tomato. Snacks/Other: pistachios . more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week



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