TerriKing's Journal, 02 June 2010

128.2 lb Lost so far: 21.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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526 kcal

Fat: 9.35g | Prot: 81.89g | Carb: 31.91g.   Breakfast: Grissini Breadstick, Navels Oranges, Skim Milk, Tea (Brewed). Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Dinner: Chicken Breast, Asparagus. Snacks/Other: Grissini Breadstick. more...

1627 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...