tekntonk's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2361 kcal Fat: 117.62g | Prot: 101.86g | Carb: 194.79g.   Breakfast: Egg, Coffee (Brewed From Grounds), Organic Multigrain Artisan Sandwich Bread, Baby Spinach, Kerrygold Pure Irish Butter, Shredded Mild Cheddar & Monterey Jack Cheese, Heavy Cream. Lunch: Beef Sausage, Organic Baby Kale, Extra Virgin Olive Oil. Dinner: Casablanca Pizza (Small). Snacks/Other: Black Salt Caramel Bar, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Bourbon, Mass Recovery, Dolin Sweet Vermouth. more...
3707 kcal Activities & Exercise: Shopping - 5 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet tekntonk's own diet   gaining 0.2 lb a week

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