tekntonk's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2361 kcal Fat: 117.62g | Prot: 101.86g | Carb: 194.79g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Shredded Mild Cheddar & Monterey Jack Cheese, Baby Spinach, Organic Multigrain Artisan Sandwich Bread, Egg, Kerrygold Pure Irish Butter. Lunch: Beef Sausage, Organic Baby Kale, Extra Virgin Olive Oil. Dinner: Casablanca Pizza (Small). Snacks/Other: Dolin Sweet Vermouth, Bourbon, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Black Salt Caramel Bar, Mass Recovery. more...
3707 kcal Activities & Exercise: Shopping - 5 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet tekntonk's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tekntonk's own diet

tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

MOLOTONA supported gettingsummerready's Journal Entry.
Fleksnes recorded a Weigh In at 194.3 lb.
lisa381 updated their Food Diary.
gurjeetsingh1 recorded a Weigh In at 185.2 lb.
nocpoh recorded a Weigh In at 230.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
taavik recorded a Weigh In at 187.4 lb.
TonyFar recorded a Weigh In at 212.3 lb.