tekntonk's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2361 kcal Fat: 117.62g | Prot: 101.86g | Carb: 194.79g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Multigrain Artisan Sandwich Bread, Shredded Mild Cheddar & Monterey Jack Cheese, Kerrygold Pure Irish Butter, Baby Spinach. Lunch: Beef Sausage, Organic Baby Kale, Extra Virgin Olive Oil. Dinner: Casablanca Pizza (Small). Snacks/Other: Black Salt Caramel Bar, Dolin Sweet Vermouth, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Bourbon, Mass Recovery. more...
3707 kcal Activities & Exercise: Shopping - 5 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet tekntonk's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Eden6 supported LadyAG's Weigh In.
dayberndt supported adriannebryant's Journal Entry.
Rocco51 recorded a Weigh In at 208.0 lb.
hardestyal recorded a Weigh In at 136.0 lb.
coleshav1972 recorded a Weigh In at 174.0 lb.
Lalito31 recorded a Weigh In at 278.5 lb.
Tayler Nichole recorded a Weigh In at 280.1 lb.
nhez natan recorded a Weigh In at 130.0 lb.