Weigh In record (no journal entry) for 17 August 2012
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2361 kcal
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Fat: 117.62g | Prot: 101.86g | Carb: 194.79g.
Breakfast: Baby Spinach, Shredded Mild Cheddar & Monterey Jack Cheese, Organic Multigrain Artisan Sandwich Bread, Kerrygold Pure Irish Butter, Egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Extra Virgin Olive Oil, Organic Baby Kale, Beef Sausage. Dinner: Casablanca Pizza (Small). Snacks/Other: Dolin Sweet Vermouth, Bourbon, Black Salt Caramel Bar, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Mass Recovery. more...
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3707 kcal
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Activities & Exercise:
Shopping - 5 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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