tekntonk's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2361 kcal Fat: 117.62g | Prot: 101.86g | Carb: 194.79g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Egg, Kerrygold Pure Irish Butter, Organic Multigrain Artisan Sandwich Bread, Shredded Mild Cheddar & Monterey Jack Cheese, Baby Spinach. Lunch: Beef Sausage, Organic Baby Kale, Extra Virgin Olive Oil. Dinner: Casablanca Pizza (Small). Snacks/Other: Mass Recovery, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Black Salt Caramel Bar, Bourbon, Dolin Sweet Vermouth. more...
3707 kcal Activities & Exercise: Shopping - 5 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet tekntonk's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.