tekntonk's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2361 kcal Fat: 117.62g | Prot: 101.86g | Carb: 194.79g.   Breakfast: Coffee (Brewed From Grounds), Baby Spinach, Heavy Cream, Egg, Kerrygold Pure Irish Butter, Organic Multigrain Artisan Sandwich Bread, Shredded Mild Cheddar & Monterey Jack Cheese. Lunch: Extra Virgin Olive Oil, Beef Sausage, Organic Baby Kale. Dinner: Casablanca Pizza (Small). Snacks/Other: Dolin Sweet Vermouth, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Mass Recovery, Bourbon, Black Salt Caramel Bar. more...
3707 kcal Activities & Exercise: Shopping - 5 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet tekntonk's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
foreverfrost recorded a Weigh In at 242.0 lb.
myawethinTICself recorded a Weigh In at 180.4 lb.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
grand89 supported kehfeh's Journal Entry.
prfadams recorded a Weigh In at 136.5 lb.
rbsctt recorded a Weigh In at 220.0 lb.
Darlene Kashmir recorded a Weigh In at 112.4 lb.