tekntonk's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2361 kcal Fat: 117.62g | Prot: 101.86g | Carb: 194.79g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Multigrain Artisan Sandwich Bread, Baby Spinach, Shredded Mild Cheddar & Monterey Jack Cheese, Kerrygold Pure Irish Butter. Lunch: Beef Sausage, Organic Baby Kale, Extra Virgin Olive Oil. Dinner: Casablanca Pizza (Small). Snacks/Other: Dolin Sweet Vermouth, Black Salt Caramel Bar, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Bourbon, Mass Recovery. more...
3707 kcal Activities & Exercise: Shopping - 5 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet tekntonk's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Shamsoee recorded a Journal Entry.
amyskids recorded a Journal Entry.
Aga_ recorded a Weigh In at 111.3 lb.
marksmith176 recorded a Weigh In at 208.2 lb.
Oaks11 recorded a Weigh In at 253.2 lb.
br_e_co supported blurose411's Journal Entry.
wellscraft recorded a Weigh In at 226.0 lb.
rozasophiaaz recorded a Journal Entry.