tekntonk's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2361 kcal Fat: 117.62g | Prot: 101.86g | Carb: 194.79g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Egg, Kerrygold Pure Irish Butter, Organic Multigrain Artisan Sandwich Bread, Shredded Mild Cheddar & Monterey Jack Cheese, Baby Spinach. Lunch: Beef Sausage, Organic Baby Kale, Extra Virgin Olive Oil. Dinner: Casablanca Pizza (Small). Snacks/Other: Mass Recovery, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Black Salt Caramel Bar, Bourbon, Dolin Sweet Vermouth. more...
3707 kcal Activities & Exercise: Shopping - 5 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet tekntonk's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

PixieGirl58 commented on their Journal Entry.
Mspoppa recorded a Journal Entry.
Cbuddycat recorded a Journal Entry and a Weight Entry at 158.5 lb.
jt1anglais updated their Food Diary.
GJSlake started a new forum topic - Maintaining.
Gordycakes1984 recorded a Weight Entry at 164.0 lb.
bndud recorded a Weight Entry at 194.8 lb.
rmrmr12 recorded a Weight Entry at 250.0 lb.