Sheanaj's Journal, 02 June 2010

Weigh In record (no journal entry) for 02 June 2010
125.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 June 2010:
953 kcal Fat: 64.01g | Prot: 69.52g | Carb: 21.18g.   Breakfast: Coffee (Brewed From Grounds), heavy cream. Lunch: large black olives, pork rinds. Dinner: beef shoulder, Asparagus, butter, lower sodium bacon. Snacks/Other: jicama, olive oil, spanish peanuts, cheddar. more...
on diet Atkins  

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