Weigh In record (no journal entry) for 17 August 2012
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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574 kcal
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Fat: 5.05g | Prot: 72.31g | Carb: 62.63g.
Breakfast: Carbmaster Strawberry Yogurt, trader joes frozen strawberries, Protein Plus Vanilla. Lunch: seafood mix, cooked pasta. more...
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gaining 0.8 lb a week
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