Petersanook's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010
154.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:
809 kcal Fat: 11.94g | Prot: 22.60g | Carb: 58.66g.   Lunch: Chicken (Skin Not Eaten), Nonfat Cappuccino, White Rice, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Budweiser Beer, Pickled Herring in Cream Sauce, Whiskey. more...
2059 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

svhbaixo recorded a Journal Entry and a Weight Entry at 199.0 lb.
PbSULAK joined challenge 30-day Low Carb - 30g carbs max per day.
GeroTech recorded a Weight Entry at 200.0 lb.
coffeeandaview updated their Food Diary.
Horseshu1 commented on Judyrose1997's Journal Entry.
jwhainline recorded a Weight Entry at 244.8 lb.
ahsansc recorded a Weight Entry at 218.0 lb.
asifanwar recorded a Weight Entry at 157.6 lb.