Weigh In record (no journal entry) for 10 September 2018
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163.0 lb
Lost so far: 86.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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820 kcal
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Fat: 58.00g | Prot: 24.00g | Carb: 52.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. more...
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gaining 14.0 lb a week
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