Weigh In record (no journal entry) for 17 August 2012
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1827 kcal
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Fat: 96.19g | Prot: 131.81g | Carb: 79.97g.
Breakfast: think thin crunch fruit & nut bar blueberry -mixed nuts, Coffee. Lunch: Tartar Sauce, Unsweetened Iced Tea, Creamy Coleslaw, Deep Fried Potato French Fries (from Frozen), Channel Catfish (Farmed). Dinner: Margarita, spicy ranch, Baby Spinach, Grouper Fillets. Snacks/Other: Propel Zero - Kiwi Strawberry, baby carrots. more...
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losing 0.9 lb a week
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James L Griffin's weight history
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