Weigh In record (no journal entry) for 17 August 2012
|
187.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
1437 kcal
|
Fat: 21.74g | Prot: 60.78g | Carb: 268.04g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Nourishing Food Bar - Super Protein. Dinner: Organic Mix Superfood, Strawberries, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Wheat Sliders Mini Buns. Snacks/Other: RY-KRISP REGULAR, Bananas. more...
|
|
2575 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|