Weigh In record (no journal entry) for 17 August 2012
|
139.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
1230 kcal
|
Fat: 28.82g | Prot: 31.16g | Carb: 221.98g.
Breakfast: Corn Bran Squares, 2% Original Plain, Strawberries, Blueberries. Lunch: Soft Chocolate Chip Granola Bars, Super Nibs, Corn Pops, Light Sour Cream, Cucumber (with Peel), Celery, Carrots, Cherry Tomatoes, Apples. Dinner: Soft White Roll, Vegetable Soup (Home Recipe). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|