Weigh In record (no journal entry) for 17 August 2012
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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388 kcal
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Fat: 5.26g | Prot: 19.05g | Carb: 10.25g.
Breakfast: ketchup, hard boiled egg, vegan burger, coffee. Lunch: crystal light. Dinner: Crown Royal, crystal light, 5 Hour Energy, vodka, Sprite Zero. Snacks/Other: water. more...
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2593 kcal
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Activities & Exercise:
Sex - 30 minutes, Football - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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