andthensome's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
158.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
388 kcal Fat: 5.26g | Prot: 19.05g | Carb: 10.25g.   Breakfast: hard boiled egg, coffee, ketchup, vegan burger. Lunch: crystal light. Dinner: Crown Royal, crystal light, vodka, Sprite Zero, 5 Hour Energy. Snacks/Other: water. more...
2593 kcal Activities & Exercise: Sex - 30 minutes, Football - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 2.3 lb a week

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