Weigh In record (no journal entry) for 02 June 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1206 kcal
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Fat: 64.61g | Prot: 49.86g | Carb: 47.94g.
Breakfast: Diet Rockstar Energy Drink (Large Can). Lunch: Red Table Wine, Ranch Salad Dressing, chicken tenders. Dinner: Red Table Wine, Strawberries, Parmesan Cheese (Shredded), Light Italian Dressing, Cos or Romaine Lettuce, Barbecued Pork Spareribs with Sauce. more...
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1999 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 0.6 lb a week
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