monkrf's Journal, 17 August 2012

136.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 109.55g | Prot: 75.98g | Carb: 210.41g.   Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Light Italian Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Bananas, Rum, Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

2331 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 4 hours. more...