Weigh In record (no journal entry) for 17 August 2012
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2168 kcal
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Fat: 141.91g | Prot: 96.98g | Carb: 149.51g.
Breakfast: Bacon, Manchego Cheese, Lewis Labs Brewer's Yeast, Curry Powder, korean 100g radish kimchi, green Onions, Ginger, garlic, California Avocados, Egg. Lunch: Kelp Seaweed, Ginger, Roasted and Salted Cashews, Spirulina Seaweed (Dried), Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Lewis Labs Brewer's Yeast, Bananas. Dinner: Almonds. more...
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losing 2.8 lb a week
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