nfriedman's Journal, 17 August 2012

175.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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470 kcal

Fat: 15.46g | Prot: 25.62g | Carb: 58.93g.   Breakfast: Organic Vanilla Soy Milk. Lunch: Smoked Turkey Wrap, Tomato Juice (with Salt Added, Canned). more...

2382 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...