specksmom's Journal, 17 August 2012

144.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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330 kcal

Fat: 9.50g | Prot: 36.00g | Carb: 29.00g.   Breakfast: Fresh Bruschetta, Garden Vegetable Cream Cheese, Bagel Thins - Everything, 98% Fat Free Extra Lean Sliced Polish Ham. more...

1871 kcal

Activities & Exercise: Exercise machine (fast) - 11 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...