Weigh In record (no journal entry) for 17 August 2012
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164.3 lb
Lost so far: 36.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1162 kcal
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Fat: 32.83g | Prot: 52.90g | Carb: 163.27g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Doubleshot Vanilla + Energy. Lunch: Sea Salt & Vinegar Chips (Jimmy John's). Dinner: Light Mayonnaise, #4 Turkey Tom (No Mayo). Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
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losing 0.4 lb a week
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