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yeah!
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173.2 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1241 kcal
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Fat: 64.99g | Prot: 60.72g | Carb: 115.15g.
Breakfast: organic whole flaxseed, Vinegar, Olive Oil, Spring Mix, Avocados, Blackberries, Blueberries. Lunch: Atlantic Cod, Blackberries. Dinner: Organics Edamame Soybeans (without Shells), Baby Carrots, All Natural Peanut Butter. Snacks/Other: Ice Sugarless Gum, Apples. more...
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2878 kcal
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Activities & Exercise:
Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 3 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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