Maria Paz's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012

Diet Calendar Entries for 17 August 2012:
1608 kcal Fat: 56.30g | Prot: 113.12g | Carb: 173.47g.   Lunch: Whole Wheat English Muffin, Sliced Pepperoni, Cheddar Cheese, Part Skim Mozzarella Cheese, Mushrooms. Dinner: Boneless Beef Ribeye Steak, Onions, Mushrooms, Green Peppers. Snacks/Other: Water, Blueberries, Lowfat Plain Yogurt, Vanilla Soy Milk, Bananas, 100% Apple Juice. more...
2501 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 2 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Dance (square dancing) - 5 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 46 minutes, Dance (fast step, aerobic) - 25 minutes. more...

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