Weigh In record (no journal entry) for 02 June 2010
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1236 kcal
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Fat: 26.20g | Prot: 77.55g | Carb: 180.50g.
Breakfast: prunes. Lunch: beets, hard boiled egg, cottage cheese. Dinner: carrots, baked potato, dream dinners pork. Snacks/Other: banana, luna bar blueberry, white chocolate yogurt. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 1.4 lb a week
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kcarrol2's weight history
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