yduj57's Journal, 17 August 2012

277.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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2137 kcal

Fat: 184.77g | Prot: 95.00g | Carb: 29.41g.   Breakfast: coconut oil, trader joe, coffee, butter. Lunch: trader joe's marinated artichoke hearts, roasted red peppers, trader joe's, trader joe's feta cheese, trader joe's center cut uncured bacon, coconut oil, trader joe's, eggs. Dinner: butter, summer squash, parmesan cheese, caesar salad dressing, romaine lettuce, sirloin steak. Snacks/Other: peanut butter, organic peanut butter, trader joe's, cucumber, coconut chips. more...

3577 kcal

Activities & Exercise: Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...