hot.pocket's Journal, 14 April 2008

Since March 31 I have lost 2.5 inches from my waist, 2 from my hips, 1.5 from each thigh!!! Thankyou Bill Phillips!
126.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2008:
962 kcal Fat: 20.53g | Prot: 90.78g | Carb: 108.65g.   Breakfast: 1% milk, egg whites, fiber cereal. Lunch: tuna, miracle whip, strawberries, cabbage, carrots. Dinner: Rexall Protein Bar. Snacks/Other: apple, tuna, miracle whip. more...
2192 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 2.3 lb a week


Thats a lot, and fast too. Yeah for you! 
14 Apr 08 by member: ImLuuvd
Wow, that's awesome. Good job!! 
14 Apr 08 by member: biblioholic03


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