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YAY!
Since March 31 I have lost 2.5 inches from my waist, 2 from my hips, 1.5 from each thigh!!! Thankyou Bill Phillips!
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126.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2008:
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962 kcal
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Fat: 20.53g | Prot: 90.78g | Carb: 108.65g.
Breakfast: fiber cereal, egg whites, 1% milk. Lunch: carrots, cabbage, strawberries, miracle whip, tuna. Dinner: Rexall Protein Bar. Snacks/Other: miracle whip, tuna, apple. more...
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2192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 2.3 lb a week
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 Comments
Thats a lot, and fast too. Yeah for you!
14 Apr 08 by member: ImLuuvd
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Wow, that's awesome. Good job!!
14 Apr 08 by member: biblioholic03
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