TeresaMc's Journal, 17 August 2012

140.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 75.92g | Prot: 76.79g | Carb: 176.52g.   Breakfast: Strawberries, Cage Free Grade A Brown Egg, 1% low fat chocolate milk, Regular Coffee. Lunch: Chewy Lowfat Granola Bars, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Gouda Cheese, Wheat Crackers, Dry or Hard Salami, Red Table Wine. Snacks/Other: Special Dark Chocolate Bar, Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...

2134 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...