Weigh In record (no journal entry) for 15 August 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1583 kcal
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Fat: 63.70g | Prot: 87.26g | Carb: 172.33g.
Breakfast: Sea Salt & Vinegar Ridges, Smart balance, Orange, Banana, Bread, Egg. Lunch: Bread, Ideal protein soup. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Turkey Breast Meat. more...
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gaining 21.0 lb a week
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