danielvb's Journal, 17 August 2012

249.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 87.47g | Prot: 105.73g | Carb: 300.12g.   Breakfast: breakfast best original pork sausage patties, thomas whole grain english muffin, lynder cheese slices, grade a large eggs, orange. Lunch: bbq ribs, 4 meat pizza. Dinner: del monte pineapple in juice, great value baked beans, mama cozzi's sausage pizza. Snacks/Other: Chocolate Pudding (dry), 1% Lowfat Milk. more...

3510 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...