Weigh In record (no journal entry) for 17 August 2012
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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520 kcal
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Fat: 29.94g | Prot: 24.99g | Carb: 37.96g.
Breakfast: Swiss Cheese (Low Fat), Pork Sausage Patties, Scrambled Egg Patties, Half and Half, Coffee, 100 calorie English muffins. Lunch: Premium Saltine Crackers with Whole Grain. more...
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gaining 1.1 lb a week
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