mikeze71's Journal, 17 August 2012

166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 21.82g | Prot: 92.21g | Carb: 112.19g.   Breakfast: Yogurt Fitline, Müsli Banane Schoko 100G, Multivitamientje, Caffè Espresso. Lunch: Cozze, Orata. Snacks/Other: Spritz. more...

1837 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...