paperiniko's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
206.6 lb Lost so far: 54.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
4283 kcal Fat: 189.05g | Prot: 130.90g | Carb: 518.13g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Jumbo Wedges, Minced Beef (90% Lean / 10% Fat), Hamburger or Hotdog Rolls, Soft Pretzels, Cheese Bread, Key Lime Pie, Mushroom Pasta, Reduced Fat Houmous, Rich Chocolate Ice Cream, Cheese Sauce (From Recipe). Dinner: Ice Cream. Snacks/Other: Blueberries (Unsweetened, Frozen), Honey, Sultana Bran, 0% Greek Yoghurt, Chunky Peanut Butter (without Salt). more...
2568 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 0.4 lb a week

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