paperiniko's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
206.6 lb Lost so far: 54.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
4283 kcal Fat: 189.05g | Prot: 130.90g | Carb: 518.13g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Jumbo Wedges, Key Lime Pie, Mushroom Pasta, Minced Beef (90% Lean / 10% Fat), Soft Pretzels, Rich Chocolate Ice Cream, Cheese Bread, Reduced Fat Houmous, Cheese Sauce (From Recipe), Hamburger or Hotdog Rolls. Dinner: Ice Cream. Snacks/Other: Honey, Blueberries (Unsweetened, Frozen), Chunky Peanut Butter (without Salt), Sultana Bran, 0% Greek Yoghurt. more...
2568 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

huffmann recorded a Weigh In at 160.9 lb.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 177.7 lb.
wholefoodnut commented on kathyeastlick's Journal Entry.
ellael joined challenge Lose 5 kgs in 1 month..
bmatsuyama recorded a Weigh In at 164.4 lb.
Mrsriddle recorded a Weigh In at 138.0 lb.
phcabrervi1 recorded a Weigh In at 170.0 lb.
rustystag recorded a Weigh In at 231.5 lb.
Deb_N commented on Pixipi's Journal Entry.