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cintra's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1028 kcal
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Fat: 39.65g | Prot: 43.25g | Carb: 129.94g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Butter, Egg. Snacks/Other: Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Ice Cream Sandwich, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
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1953 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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