Amandajc59's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
162.6 lb Lost so far: 15.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
2036 kcal Fat: 85.06g | Prot: 78.38g | Carb: 236.83g.   Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Thick Crust Pizza with Meat and Vegetables. more...
1886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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