Weigh In record (no journal entry) for 02 June 2010
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202.1 lb
Lost so far: 2.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1887 kcal
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Fat: 64.07g | Prot: 88.65g | Carb: 257.51g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Vanilla Soymilk, French Vanilla Coffee Creamer, Orange Juice, Coffee (Brewed From Grounds). Lunch: Smoked Turkey Breast, healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Organic Mayonnaise. Dinner: Organic Whole Wheat Penne Pasta, Tomato Basil Marinara, Cucumber (with Peel), Toasted Sunflower Seed Kernels (Without Salt), Dried Cranberries, Organic Peeled Carrots, Organic Herb Salad Mix, Organic Baby Spinach. Snacks/Other: Almonds, Organic Fruit Wrap - Apple Raspberry, Clif Bar - Chocolate Chip Peanut Crunch, Banana. more...
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3629 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Standing - 2 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Desk Work - 1 hour. more...
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losing 0.4 lb a week
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