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16 Aug 12
Grumper's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
185.4 lb
Lost so far:
21.6 lb
.
Still to go:
10.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2012:
911 kcal
Fat: 22.50g | Prot: 44.00g | Carb: 137.51g.
Breakfast:
subway flatbread egg.
Lunch:
kroger granola bar, jenny craig tuna salad kit.
Dinner:
pace salsa, jenny craig chili, wendy's side salad.
Snacks/Other:
pineapple pop ice.
more...
2252 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Grumpers Weight Watcher
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