Myree67's Journal, 02 June 2010

yay took off some weight finally since working out maybe it will stay off! 286.5 that's 30.5 lbs
286.5 lb Lost so far: 30.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
2171 kcal Fat: 153.33g | Prot: 138.15g | Carb: 44.90g.   Breakfast: Chocolate Whey Protein, atkins advantage Mocha Latte Shake. Lunch: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, flax seed, egg, butter, baking powder. Dinner: kfc salad, kfc creamy ceasar dressing. Snacks/Other: Strawberry Protein Shake, York peppermint patties sugar free, Atkins Advantage Strawberry Shake, Russell Stover Toffee Squares sugar free, Hershey's Special Dark Chocolates sugar free. more...
4023 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
on diet Atkins  

   Support   

Comments 
wow...look at you! over 30 lbs! That is awesome. I am stuck and have been. Even with purple ketosticks and less than 20 total grams a day... Raising my water glass to you in a CHEERS! 
02 Jun 10 by member: suziem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

kls53 updated their Food Diary.
ChicaLean supported Draglist's Journal Entry.
joannnz recorded a Weigh In at 108.7 lb.
Pbowles recorded a Weigh In at 145.7 lb.
rodriguezagnes recorded a Weigh In at 259.8 lb.
julibooli supported Tulipgirl6's Journal Entry.
deaby16 supported Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.