Myree67's Journal, 02 June 2010

yay took off some weight finally since working out maybe it will stay off! 286.5 that's 30.5 lbs
286.5 lb Lost so far: 30.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
2171 kcal Fat: 153.33g | Prot: 138.15g | Carb: 44.90g.   Breakfast: Chocolate Whey Protein, atkins advantage Mocha Latte Shake. Lunch: flax seed, egg, butter, baking powder, Adams Organic peanut butter creamy, Gourmet Vanilla Syrup sugar free. Dinner: kfc salad, kfc creamy ceasar dressing. Snacks/Other: Strawberry Protein Shake, Atkins Advantage Strawberry Shake, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Russell Stover Toffee Squares sugar free. more...
4023 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   

Comments 
wow...look at you! over 30 lbs! That is awesome. I am stuck and have been. Even with purple ketosticks and less than 20 total grams a day... Raising my water glass to you in a CHEERS! 
02 Jun 10 by member: suziem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers recorded a Journal Entry.

Other Member Diet Recent Activity

Arlenie recorded a Weight Entry at 208.0 lb.
ocean gypsy updated their Exercise Diary.
Hyannisgal supported Ferry Fan's Weight Entry.
Zeddie274 recorded a Weight Entry at 134.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.6 lb.
aww575 recorded a Weight Entry at 192.8 lb.
robg recorded a Weight Entry at 245.6 lb.