Myree67's Journal, 02 June 2010

yay took off some weight finally since working out maybe it will stay off! 286.5 that's 30.5 lbs
286.5 lb Lost so far: 30.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
2171 kcal Fat: 153.33g | Prot: 138.15g | Carb: 44.90g.   Breakfast: Chocolate Whey Protein, atkins advantage Mocha Latte Shake. Lunch: flax seed, egg, butter, baking powder, Adams Organic peanut butter creamy, Gourmet Vanilla Syrup sugar free. Dinner: kfc salad, kfc creamy ceasar dressing. Snacks/Other: Strawberry Protein Shake, Atkins Advantage Strawberry Shake, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Russell Stover Toffee Squares sugar free. more...
4023 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
on diet Atkins   losing 14.0 lb a week

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Comments 
wow...look at you! over 30 lbs! That is awesome. I am stuck and have been. Even with purple ketosticks and less than 20 total grams a day... Raising my water glass to you in a CHEERS! 
02 Jun 10 by member: suziem

     
 

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