Myree67's Journal, 02 June 2010

yay took off some weight finally since working out maybe it will stay off! 286.5 that's 30.5 lbs
286.5 lb Lost so far: 30.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
2171 kcal Fat: 153.33g | Prot: 138.15g | Carb: 44.90g.   Breakfast: Chocolate Whey Protein, atkins advantage Mocha Latte Shake. Lunch: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, flax seed, egg, butter, baking powder. Dinner: kfc salad, kfc creamy ceasar dressing. Snacks/Other: Strawberry Protein Shake, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Russell Stover Toffee Squares sugar free, Atkins Advantage Strawberry Shake. more...
4023 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
on diet Atkins  

   Support   

Comments 
wow...look at you! over 30 lbs! That is awesome. I am stuck and have been. Even with purple ketosticks and less than 20 total grams a day... Raising my water glass to you in a CHEERS! 
02 Jun 10 by member: suziem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Food Diary.
Sherillynn recorded a Weigh In at 230.5 lb.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.
Deb_N commented on Instantcrazy's Journal Entry.
Hipaagrammy supported Katka114's Weigh In.
junglist1981 recorded a Journal Entry and a Weigh In at 171.5 lb.
kaysilke and ChrisSpark are now buddies.