Weigh In record (no journal entry) for 17 August 2012
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2073 kcal
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Fat: 85.91g | Prot: 138.89g | Carb: 182.36g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Грибы маринованные, Сахарный Песок, Чай, Жареные баклажаны с помидорами, pangasius. Dinner: Ржаной Хлеб, Дыня, Mortadela Com Azeitonas, Ролл Филадельфия. more...
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3102 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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