clrd729's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
131.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1662 kcal Fat: 52.69g | Prot: 94.78g | Carb: 203.59g.   Breakfast: Onion Tater Tots, Chicken Tenders. Lunch: Fresh Salsa, Strawberries, Scoops! 100% White Corn Tortilla Chips, Organic Hummus Classic. Dinner: Wheat Kaiser Roll, Black Forest Deli Ham, Sushi with Vegetables and Seafood. Snacks/Other: Potato Chips, Toast Chee Real Peanut Butter Crackers. more...
1791 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.4 lb a week

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