Weigh In record (no journal entry) for 16 August 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2079 kcal
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Fat: 51.13g | Prot: 43.43g | Carb: 368.30g.
Breakfast: Organic Rice Milk, Lucky Charms Cereal. Lunch: Premium Honey Ham, Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Cucumber (with Peel), San Juan Island Nine Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Olive Oil. Snacks/Other: Special Dark Chocolate, Charleston chew mini, Juju Fish, Fruit & Nut Medley, Sweet Cherries. more...
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2330 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 8 hours, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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cheetahfanatic's weight history
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