Weigh In record (no journal entry) for 16 August 2012
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202.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2787 kcal
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Fat: 92.39g | Prot: 106.14g | Carb: 388.14g.
Breakfast: Pure Almond Milk - Original, Apple Zings, Skinless Turkey Smoked Sausage, Wild Purple Smash Drink Mix, Water, Raisin Cinnamon Swirl Bread, HORMEL BLK LBL THK BACN PLT P, Strawberry Jelly, 100% Premium Whey Protein Plus, Apricots. Lunch: Wild Purple Smash Drink Mix, Water, Honey BBQ Flavored Wings, Sweet Potato Fries. Dinner: Light Buttermilk Ranch Dressing, salad, Old World Style Traditional Pasta Sauce, All Natural Ground Turkey, Water, Wild Purple Smash Drink Mix, Whole Wheat Spaghetti (Cooked). Snacks/Other: Multigrain Tortilla Chips. more...
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2952 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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steady weight
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