Weigh In record (no journal entry) for 16 August 2012
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1113 kcal
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Fat: 40.43g | Prot: 38.28g | Carb: 146.24g.
Breakfast: Light or Lite Cream Cheese, Soft & Smooth 100% Whole Wheat Bread, Peach Preserves. Lunch: Sangria, Iced Tea, Heavy Cream, Corn, Zucchini. Dinner: Chicken Nuggets, Sandwich Thins - 100% Whole Wheat, Chipotle Black Bean Burger. Snacks/Other: Cantaloupe Melons, Churritos Chile & Lime Fried Corn Snack. more...
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1557 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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