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Johanne's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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223.0 lb
Lost so far: 56.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1570 kcal
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Fat: 50.92g | Prot: 55.76g | Carb: 220.29g.
Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Cut Green and Shelly Beans, Uncle Ben's Brown Rice, Smart Balance Omega. Dinner: Nathan's Franks, Uncle Ben's Brown Rice, Johanne's Two Bean Chili. Snacks/Other: Gluten Free Oatmeal, Viactiv, Smart Balance Omega, Dole Blueberries. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet You: On a Diet
steady weight
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