Johanne's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1570 kcal Fat: 50.92g | Prot: 55.76g | Carb: 220.29g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Cut Green and Shelly Beans, Uncle Ben's Brown Rice, Smart Balance Omega. Dinner: Johanne's Two Bean Chili, Nathan's Franks, Uncle Ben's Brown Rice. Snacks/Other: Viactiv, Gluten Free Oatmeal, Dole Blueberries, Smart Balance Omega. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight



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