dmikhail's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
158.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
1374 kcal Fat: 59.40g | Prot: 46.90g | Carb: 163.90g.   Breakfast: honey chex . Lunch: chicken avocado burrit, pollo bowl, churro, flour tortillas el pollo loco. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
on diet dmikhail's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Kengell recorded a Journal Entry and a Weight Entry at 159.4 lb.
jasonfahy updated their Exercise Diary.
Carolyn8 recorded a Weight Entry at 255.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kmarsh23 recorded a Weight Entry at 184.0 lb.
flamingopmc supported poppycom's Journal Entry.
maeday42 recorded a Journal Entry.
Fivos2016 recorded a Weight Entry at 119.0 lb.