dmikhail's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
158.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
1374 kcal Fat: 59.40g | Prot: 46.90g | Carb: 163.90g.   Breakfast: honey chex . Lunch: churro, flour tortillas el pollo loco, pollo bowl, chicken avocado burrit. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
on diet dmikhail's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Jdelabry recorded a Weigh In at 159.0 lb.
Scottjo1 recorded a Weigh In at 146.4 lb.
tommelani recorded a Journal Entry.
peterpahl supported spiritspell's Journal Entry.
LouP recorded a Weigh In at 156.4 lb.
egan10980 recorded a Weigh In at 222.2 lb.
jakir760 recorded a Weigh In at 169.2 lb.
srizvi1 updated their Exercise Diary.