dmikhail's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
158.8 lb Lost so far: 2.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
1374 kcal Fat: 59.40g | Prot: 46.90g | Carb: 163.90g.   Breakfast: honey chex . Lunch: flour tortillas el pollo loco, pollo bowl, chicken avocado burrit, churro. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
on diet dmikhail's own diet   gaining 0.4 lb a week

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