Weigh In record (no journal entry) for 16 August 2012
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106.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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900 kcal
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Fat: 38.47g | Prot: 89.88g | Carb: 53.09g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Italian Style Turkey Breast, Large Brown Eggs, Natural Muenster Kase Cheese, Red Bell Pepper. Lunch: Red Bell Pepper, Natural Crumbled Feta Cheese, Hearts of Romaine, Medium Salsa, Lean Hot Italian Turkey Sausage, Spaghetti Winter Squash, Light Garlic & Herb Cheese Wedges, Spinach (Chopped or Leaf, Frozen). Dinner: jennie-o ground turkey, ground beef, Roasted Garlic Pasta Sauce, Balsamic Vinegar, Mixed Salad Greens, Lean Hot Italian Turkey Sausage, Spaghetti Winter Squash . Snacks/Other: diced chicken, deli roast beef, Italian Style Turkey Breast, Hard Bolied Eggs. more...
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gaining 2.1 lb a week
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