Weigh In record (no journal entry) for 02 June 2010
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2010:
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720 kcal
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Fat: 31.24g | Prot: 45.75g | Carb: 62.20g.
Breakfast: Pork Chop, Egg White, 2% Fat Milk, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat). more...
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steady weight
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dabuf's weight history
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